Amethyst being one of the most common crystals has, of course, found itself a spot in each collection and is many peoples’ favourite crystal. Having a beautiful transparent purple colour and coming in all shapes and sizes, it’s easy to see why so many people love it. It can be found all around the world and makes appearances in the history of many cultures.
It forms within volcanic rocks just like many other crystals (it is in the quartz family after all) and is sometimes referred to as ‘purple quartz’. It grows in geodes and often, when purchasing amethyst, you will see the geode as ‘base’ still attached to the bottom of the crystal.
For a long time amethyst was rather pricey as the largest mines were located in modern day Russia and it was thought that the supply was rather scarce. That all changed quite recently, when in the late 19th / early 20th century large mines of high quality Amethyst were found in South America, Africa and other parts of the world. The majority of amethyst crystals that you come across today are likely mined in Brazils southern state of Rio Grande du Sol.
The attributes associated with amethyst are quite standard, which is not a bad thing. It is a stone that relieves you of stress, protects you from harm, elevates you to higher states of consciousness in mediation. It helps you feel more in control of your thoughts and abilities, it even helps with decision-making process, common sense and restraint. Which is how it REALLY got famous.
Ancient Greeks believed that Amethyst helped you stay sober. We know that that was a thing, but we’re not entirely sure when and how it started. One of the most popular origin stories comes from a French poet who invented a myth in which the god of wine, grapes and intoxication was pursuing a maiden by the name of Amethyste, who was not very interested in him. She prayed day and night to the gods to keep her an untouched virgin, so goddess Diana came up with a brilliant solution of turning her into a crystal (see what I did there). Bacchus, the god who had been rejected, was humbled by her desire to remain untouched and poured wine over the crystal as an offering, colouring it purple. There are many different versions of this particular story, some older than others, but all involve a woman by the name of Amethyste and the god of wine - Bacchus. Her resilience and ability to keep him away is probably where the association of amethyst being sobering comes from. The name Amethyst comes from an ancient Greek word ‘a-methysko’, which literally means ‘not to intoxicate’.
Ancient Greeks would carve wine cups out of amethyst, have necklaces and jewellery which they would gift to alcoholics to cure them and to regular wine connoisseurs just to make sure they don’t over-indulge. Of course, it was still a luxury to own an amethyst, so only the wealthy would be able to afford to have it. This is just one of the uses for amethyst in Ancient Greece, it was also used in business dealings and diplomacy to ensure honesty and in personal life to bring peace of mind and good fortune.
Amethyst is a versatile and fascinating crystal, and one that everyone should strive to add to their collection both for its properties and historical significance.
So, how do you use amethyst?
The classic ketogenic diet is a high-fat, adequate-protein (like 1 gram/kg), low-carbohydrate diet that produces metabolic changes associated with the starvation state. The ketogenic diet was developed in the 1920s as a treatment for epilepsy, according to registered dietitian Lainey Younkin, owner of Lainey Younkin Nutrition. Now, Younkin says, it’s a fad diet based on putting your body into ketosis, a process of burning stored fat cells for energy.
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Managing your weight is a big part of your health. When you are overweight or obese, you’re at risk for medical conditions like heart disease, stroke, high blood pressure (hypertension) and diabetes. Weight loss can often be achieved through a healthy diet and exercise. In some cases, weight loss surgeries are used, but these also involved changing your lifestyle to keep the weight off.
It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down.
Your body shows signs of a strong immune system pretty often. One example is when you get a mosquito bite. The red, bumpy itch is a sign of your immune system at work. The flu or a cold is a typical example of your body failing to stop the germs/bacteria before they get in.
Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.
Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps such as mindful eating, exercise, and focusing on whole foods can help you reach your weight loss goals and improve your overall health.
people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes.
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Joint pain can be discomfort, pain or inflammation arising from any part of a joint including cartilage, bone, ligaments, tendons or muscles. Most commonly, however, joint pain refers to arthritis or arthralgia, which is inflammation or pain from within the joint itself. Joint pain can be mild, causing soreness only after certain activities, or it can be severe, making even limited movement, particularly bearing weight, extremely painful.
Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running. To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity.
Meditation involves sitting or lying down comfortably and then focusing on your breath. If thoughts of pain or stress come to mind, acknowledge the thought and let it be. Don’t try to push the thought away. Let the thought pass without interacting too much with it. Try to return to your breathing. Doing 10-20 minutes of meditation a day can greatly help you reduce stress and relax.
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A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.
Because tinnitus is complicating how you live your life, your brain adapts to make things easier on you. While this can lessen the negative aspects of having tinnitus, not all of these changes are healthy for you. Some of your brain’s efforts are helpful, while others might cause more intense problems.
As we mentioned before, analysis has shown that those that follow a ketogenic diet can develop higher mitochondrial perform and turn out less reactive O species. Higher mitochondrial perform equates to a lot of energy for your cells whereas having less reactive O species will increase energy potency. In others words, the ketogenic diet permits you to induce the most out of your cells in order that you’ll get the foremost out of life.
A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
I started the keto diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn’t feel extreme. If the keto diet plan was as great as had been touted, I thought 10 pounds would be easy.
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